Canned foods are ready and easy to use because they are packed after being processed and prepared perfectly. They are the food alternatives that people can take in areas where cooking is a difficult task. As people celebrate the simplicity in usage of canned foods, it is worth noting that not all foods are safe when canned and they could lead to a lot of health issues including cancer. Find out below some of the foods that are not meant to be canned and the attached health drawbacks.
Meat is major source of protein that helps people’s bodies to grow even when taken in small amounts. It is good when taken raw. It has been noted that canned meat are stored in cans that are made from Aluminum which tend to erode that react with the meat. As a result, people would be consuming Aluminum which might lead to memory loss and brain conditions like Alzheimer’s diseases.
- Coconut Milk
Coconut milk is known for its health benefits of adding natural fats in the body and adding unique flavor to foods. When canned, it might impose people to conditions like Fructose mal-absorption. The Guar gum is also a condition that is associated with consuming canned coconut milk.
Soups cannot be preserved without adding preservatives to the storing cans. Preservatives are chemicals that might not be tolerated well by the body leading to health conditions. Food preservatives are known to degrade the work of ant-carcinogen cells thereby leading to cancer. The materials used in the making of the cans like plastics and Aluminum could also spoil the soup.
Vegetables serve perfect when consumed while fresh and straight from the farm. Vegetables that have been canned are known to have high levels of Biphenol A, a chemical known to cause aggression, weight gain, heart disease and mental health issues. Take note that when you chronically consume these foods daily, you would always be increasing your BPA levels hence increasing the risk for yourself.
Just like vegetables, juice is also known to contain BPA which aggravates mental health issues to the user. Canned juice is normally highly concentrated which means one pack can accelerate an abnormal body growth leading to obesity and other health issues like hypertension.
Besides imposing a health risk to the user, preserved meals could be containing low amount of nutrients. Meals are not supposed to be canned but to be eaten fresh for proper nutrient absorption and acquisition.
- Meal Replacement Drinks
Meal Replacement drinks is meant to offer quick and reliable nutrients to people who might not be in a position to get real meals. They are not good because they also contain the lethal BPA chemical that might ruin your health.
Beans are a good source of protein, and they are easily accessible in the local stores. Canned beans are not good for your health because they could tremendously expose you to toxic chemicals. Most of the chemicals come from the reaction of the preservatives and the Cans themselves.
Fish are good for fish oils and proteins which people can really benefit. But it is the opposite when you take canned fish because with time, no matter where and how they are preserved, fish could be toxic to people due to gradual decay.
Fruits are very wonderful sources of vitamins, and they could also function as appetizers. When canned, their nutritive quality reduces, and their hygienic level also goes down thereby exposing people to food poisoning risks.
Canned foods might appear so good and convenient, but long term or frequent consumption could lead to a lot of issues.