If you are a prepper, you might know the difference between long term and short term food storage. Long term food storage takes a long time, and it consists of storing foods that are high in calories and nutrition. Short term storage of food involves storing food that you would normally and regularly eat every day for a short period of time usually days to a few months. Check out the 10 Foods that you can prepare for a short-term disaster.
- Canned fish
The canned fish can be tuna, sardines or salmon depending on your preference. Fish is a fantastic source of protein, and it contains healthy fats that are essential to your health like omega 3.
- Canned vegetables
Canned veggies such as peas, corn, and green beans are an excellent source of fiber, which is important because, during a disaster situation, fiber will make you feel fuller for longer. They are easy to cook, and they contain necessary vitamins.
- Nonfood items such as salt and spices
Items such as flour, sugar, salt and a selection of spices and herbs can really transform a bland meal into a tasty one. Since most of the food in your pantry is canned or dried, having items that can accentuate the flavor is advised.
- Powdered milk
It is convenient to use as you only have to mix it with water. It also contains proteins, vitamins, minerals and calcium for strong, healthy bones. You can stock up on both instant and non-instant milk for variety.
If you are used to having coffee in the morning, there is no reason not to keep having it during a short term disaster. Coffee has numerous benefits including being the best source of energy for those lazy days.
There are many blends and varieties of tea to select from including flavored and herbal tea varieties. Tea strengthens the immune system, and it helps the digestive system. Green tea is especially great for your metabolism.
- Peanut butter
Peanut butter supplies protein and it makes for a great snack. It can also be used as an ingredient in various dishes; however, preppers should not purchase all natural types as they do not have a long shelf life.
Noodles are cheap and are readily available in every grocery store. They are extremely convenient as they can make a complete meal.
Energy bars, protein bars, dark chocolate and hard candy all provide instant energy. They last for long, and there are a variety of flavors to select from.
- Canned fruits
Canned fruits such as peaches provide vitamins, and they are also readily available in all parts of the country.