Unexpected disasters could occur. It could be an EMP attack that could shut down all forms of communication, cease electricity and water supply, a hurricane that could wipe out and destroy communities, or an earthquake that will trigger chaos and make people in search for means to survive. Once a catastrophe strikes, it will leave a nation defenseless and hunger is just one of its major consequences. In case of emergency, there are certain foods that you need to stockpile before the supplies from local stores run out. However, there are things that you need to consider when hoarding for food for your survival. First of all, it must be non-perishable. You need to assume that the disaster would last for months and you need to have something that will give you the energy and nutrition that you need. The weight and packaging may also be considered in case you need to move. It should be easy to light enough to carry in your backpack in case you need to leave your area by foot. So what are the top 5 survival foods to stockpile during emergency?
- Canned Goods
Canned goods are good source of protein and fat. It would take months or even years before they expire. You may stockpile canned meat, but canned tuna is better because you don’t need to cook it and you can eat it as soon as you open the can. Fish is a healthier option as well because it contains Omega 3 that is good for the heart. Consider hoarding a food that will not only provide you with energy, but will also keep you healthy.
Rice is a good source of carbohydrates that provide energy. It is also filled with protein, vitamins and minerals that is good for the body. Rice is non-perishable and could last for a long period of time. A cup of rice can provide as much as 600 calories, which is good enough to keep you going on a daily basis. The only downside of using rice as survival food is that you need to use fuel or other forms of energy to cook it.
- Dried Beans
Dried beans such as kidney beans and black beans are a good source of calories, protein, vitamins and minerals. They are either packed in cans or plastic which are easy to carry. Dried beans can be a bit tedious to consume because you need to soak it in water before cooking. The advantage of stocking this food is that it has a long shelf life and you can leave it in your car or inside your bag for months.
- Peanut Butter
Who said that peanut butter is only good for snack? It is also a good survival food because it contains a huge amount of protein, fatty acids, vitamins and minerals that are essential to maintain overall health. It is advisable, however, to grab those natural peanut butter brands like Skippy. Peanut butter is the best option when you have limited food intake. Just one tablespoon of peanut butter can give you the necessary amount of energy without exhausting all your resources.
Instant coffee is a good survival food because it can keep you alert and boost your mood in times of disaster. It may not be your best option but it can still give you energy to survive in times of emergency. The caffeine content of coffee allows your body to burn fat and converts it into energy. It not only provides instant source of energy, but will also help you maintain your ideal weight.